OUR CLASSES FOR SPRING 2020 

MOVING OUTSIDE & ONLINE

CLASS PASS: 10 x Zoom/Park 30mins Classes £60

TUESDAY 08:00 - 8:30

OUTDOOR CIRCUITS

Low Impact HIIT Circuits at Moormead Park

Our 30 minute full body conditioning Tabata style circuit training using no equipment and is designed to increase strength, tone, cardio fitness and fat burning without putting strain on your joints. Mixed ability.

Teacher - Melissa 

Max 4 People - 2m apart

TUESDAY 09:30 - 10:30

ONLINE PILATES (Beginners & Improvers)

Physio led Pilates: APPI Pilates practice is excellent for anyone recovering from injury, looking to improve sports performance or post Pregnancy.

Teacher & Physiotherapist - Sarah Mckeown

Online Classes using Zoom (www.zoom.us) - Link will be sent ahead of the class

TUESDAY 10:45 - 11:15

ONLINE MID-MORNING PILATES WARM UP

Gentle warm-up moves, ideal for those who want to mobilise, stretch and activate core. Suitable for all ages and great to transition into Pre-Lunch Class.

Teacher-Melissa

Online Classes using Zoom (www.zoom.us) - Link will be sent ahead of the class

TUESDAY 11:30 - 12:00

ONLINE PRE-LUNCH PILATES

Break out from your day and refocus on you with controlled movements to strengthing and stretch your body and settle your mind.

Teacher - Melissa

Online Classes using Zoom (www.zoom.us) - Link will be sent ahead of the class

TUESDAY 19:15 - 20:15

ONLINE PILATES (Mixed ability)

Mixed ability Pilates focusing on improving power, strength, form, stability and flexibility, especially good for sports people. Helping to correct typical postural imbalances that cause muscles weakness/tightness and pain. Whether you are a cyclist, runner, ski-ing, swimmer or team player this class is the injury prevention you need. 

Teacher - Melissa Tarver

Online Classes using Zoom (www.zoom.us) - Link will be sent ahead of the class

WEDNESDAY 08:00 - 8:30

OUTDOOR CIRCUITS

Low Impact HIIT Circuits at Moormead Park

Our 30 minute full body conditioning Tabata style circuit training using no equipment and is designed to increase strength, tone, cardio fitness and fat burning without putting strain on your joints.

Mixed ability.

Teacher - Melissa 

Max 4 People - 2m apart

WEDNESDAY 10:45 - 11:15

ONLINE MID-MORNING PILATES WARM UP

Gentle warm-up moves, ideal for those who want to mobilise, stretch and activate core. Suitable for all ages and great to transition into Pre-Lunch Class.

Teacher-Melissa

Online Classes using Zoom (www.zoom.us) - Link will be sent ahead of the class

WEDNESDAY 11:30 - 12:00

ONLINE PRE-LUNCH PILATES

Break out from your day and refocus on you with controlled movements to strengthing and stretch your body and settle your mind.

Teacher - Melissa

Online Classes using Zoom (www.zoom.us) - Link will be sent ahead of the class

THURSDAY 08:00 - 8:30

OUTDOOR CIRCUITS

Low Impact HIIT Circuits at Moormead Park

Our 30 minute full body conditioning Tabata style circuit training using no equipment and is designed to increase strength, tone, cardio fitness and fat burning without putting strain on your joints.

Mixed ability.

Teacher - Melissa 

Max 4 People - 2m apart

THURSDAY 10:45 - 11:15

ONLINE MID-MORNING PILATES WARM UP

Gentle warm-up moves, ideal for those who want to mobilise, stretch and activate core. Suitable for all ages and great to transition into Pre-Lunch Class.

Teacher-Melissa

Online Classes using Zoom (www.zoom.us) - Link will be sent ahead of the class

FRIDAY 11:30 - 12:00

ONLINE PRE-LUNCH PILATES

Break out from your day and refocus on you with controlled movements to strengthing and stretch your body and settle your mind.

Teacher - Melissa

Online Classes using Zoom (www.zoom.us) - Link will be sent ahead of the class

THURSDAY 11:30 - 12:00

ONLINE PRE-LUNCH PILATES

Break out from your day and refocus on you with controlled movements to strengthing and stretch your body and settle your mind.

Teacher - Melissa

Online Classes using Zoom (www.zoom.us) - Link will be sent ahead of the class

FRIDAY 08:00 - 8:30

OUTDOOR CIRCUITS

Low Impact HIIT Circuits at Moormead Park

Our 30 minute full body conditioning Tabata style circuit training using no equipment and is designed to increase strength, tone, cardio fitness and fat burning without putting strain on your joints.

Mixed ability.

Teacher - Melissa 

Max 4 People - 2m apart

FRIDAY 10:45 - 11:15

ONLINE MID-MORNING PILATES WARM UP

Gentle warm-up moves, ideal for those who want to mobilise, stretch and activate core. Suitable for all ages and great to transition into Pre-Lunch Class.

Teacher-Melissa

Online Classes using Zoom (www.zoom.us) - Link will be sent ahead of the class

SATURDAY 09:15 - 10:00

OUTDOOR CIRCUITS

​Low Impact HIIT Circuits at Moormead Park

Our 30 minute full body conditioning Tabata style circuit training using no equipment and is designed to increase strength, tone, cardio fitness and fat burning without putting strain on your joints.

Mixed ability.

Teacher - Melissa 

Max 4 People - 2m apart

SATURDAY 10:00 - 10:45

OUTDOOR CIRCUITS

​Low Impact HIIT Circuits at Moormead Park

Our 30 minute full body conditioning Tabata style circuit training using no equipment and is designed to increase strength, tone, cardio fitness and fat burning without putting strain on your joints.

Mixed ability.

Teacher - Melissa 

Max 4 People - 2m apart

SATURDAY 11:00 - 12:00

ONLINE FITNESS PILATES

Mixed level fitness pilates for overall body conditioning. 

Teacher - Melissa Tarver

Online Classes using Zoom (www.zoom.us) - Link will be sent ahead of the class

Please reload

Any issues with booking via the app please email us to book on info@thetrainingworkslondon.co.uk or call on 020 8892 2493.

@2018TheTrainingWorks

Located in TW1, across the road from St Margarets mainline station.