Deep Tissue & Sports Massage
From sedentary individual to elite athlete, we can all experience muscle and joint pain in some form or another. At TW our team of Sports Rehab and Massage Therapists take a holistic approach to assessing and treating your body. Our shared goal is to improve your movement and reduce pain.
OUR AIM IS TO RELIEVE YOUR PAIN
At The Training Works we recognise that training is only one part of staying healthy. If we don't look out for our body when it is telling us it needs help we are only delaying what could end up becoming a lifestyle inhibiting issue. Our team of highly experienced Physiotherapists, Sports Rehabilitation and Massage Therapists are here to assess and treat the pain you may be experiencing using a range of techniques including massage, manipulation and strapping.
Our treatment focuses on long term recovery, improving strength, helping to restore movement and function to as near normal as possible and relieving the stresses caused by restricted movement.
Just some of the common issues that we treat;
Sports injuries - strains, sprains, tennis elbow, golfers elbow, achilles pain
Musculoskeletal concerns such as neck, shoulder, knee, back, hips and ankle pain
Post Surgery and Fracture Rehabilitation
Pre and post natal concerns
Wednesday - Saturday.
Booking via Mind Body App
Or call on 020 8892 2493
24 hour cancellation policy
or a full charge may be incurred.
What to expect from your session.
All sessions are 45 minutes.
We will discuss your pain issues and concerns, carry out assessments to establish root cause and develop the best treatment plan to get you back to health.
Your posture and how you move under guidance will tell us a lot about what is causing the issue so please bring a pair shorts and wear loose comfortable clothing that can be rolled up easily.
Follow up could be anything from 2 to 6 sessions with incremental improvements being made each time.
Our techniques are hands on and can often be firm with pressure applied to your muscles and joints.
We look at your range of movement and work out what is moving well and what may be causing pain and restriction.
"Your neck may be stiff because your ribs aren’t moving. Your lower back may be painful because your hips have tightened up. Your ankle sprain from years ago could be the cause of your hip and back pain.
We pride ourselves on assessing and treating the whole chain."
"We are here to help and remind you how to look after your body and show you different ways to improve your mobility and lead a healthier lifestyle."
TW accepts most major insurance companies. Such as BUPA, AXA PPP, Cigna and many more.
Prior to making an appointment at TW you will need to obtain an authorisation number that we will use to claim directly from your insurance company, you may be liable to pay upfront if you do not have your authorisation number. It is worth noting that many policies require an annual excess to be paid which may mean that you have to finance part of the cost yourself.
COME TO US
We have new therapy rooms in St Margarets and are kitted out with all the necessary PPE to deliver a safe hands on service.
26 Crown Road,
St Margarets, TW1 3EE
OR WE CAN COME TO YOU
We will come to you and bring the equipment we need to assess you and
tailor strengthening exercises where relevant to your treatment plan.
To complement our services and further improve your health and well-being we may also recommend our Personal Trainers, Circuit or Pilates classes.