Our Team

At the Training Works all our instructors and practitioners take a holistic approach, whether it is designing fitness programmes, assessment for classes or therapies for diagnosis.  

 

Everything we do is tailored to your individual needs.

Melissa Tarver

Owner and Founder of The Training Works, Melissa is a 

specialist in Pregnancy and post natal training, Pilates and Personal Training for athletes and those coming back from injury or illness.

 

As a TW1 local, Melissa is often seen whizzing by on 2 wheels or 2 legs. As an avid cyclist and now swimmer she is in training for her first IronMan/Woman Comp later this year.

Specialising in:

  • Personal Training

  • Pre & Post Natal Fitness

  • Fitness Pilates

  • Circuit Training

Charley Dakin

Charley is a Sports Rehabilitation Therapist and running coach with a keen interest in biomechanics.

 

Her treatment approach utilises education, manual techniques and functional exercise.

Charley also provide pitch-side support for the GB AFL Team in her spare time.

 

Specialising in:

  • Sports Rehabilitation

  • Personal Training

  • Pre & Post Natal Fitness

  • Sports & Deep Tissue Massage

Emer McGuigan

Taking a dynamic approach when designing programmes for her Personal Training and 

Rehabilitation Fitness clients, our newest team member, Emer also likes to incorporate fun to keep motivation levels up.

 

She specialises in treating clients that have a history of injury (knees being her thing) and will focus on strength-based exercises along with education, so they can return to their sport/hobbies. 

Weekends see Emer pitch-side providing support for a local Rugby Team. 

Specialising in:

  • Sports Rehabilitation

  • Sports & Deep Tissue Massage

  • Personal Training

  • BASRaT Accredited 

Outdoor Workout

Our Space

We offer our training..

 

ONLINE

Personal Training, Circuits and Pilates Online via Zoom so that we can fully engage and interact with you while keeping you safe in an environment that you are comfortable with.

OUTDOORS

Personal Training and Saturday Circuits Outdoors.

We can use our free weights and equipment that has been hygienically cleaned.  
 

Training in the park or a garden also means space so we can work on speed and stamina if that is part of your programme

AT HOME

Personal Training and Massage at you home or garden. Adhering to government and Public Health England guidelines we will bring our equipment to you.

 

Our Pilates & Circuit Teachers

Pilates & Circuits

Melissa Tarver

Pre + Post Natal 

& Circuits

Charley Dakin

@2018 TheTrainingWorks