Our Classes 

All our classes offer safe and effective exercise designed to boost your physical and mental well-being.

 
Yoga Class

PILATES @TW

WE OFFER PILATES CLASSES FOR EVERYONE

Our Pilates classes follow methodology developed by physiotherapists to ensure you perform Pilates exercises correctly, and in a way that supports your own specific needs.

Fitness Pilates (online)

 

Improve core function,  build strength and improve your balance and flexibility. These are mixed ability classes is designed to be as suitable for beginners as anyone who has done Pilates before and is looking for more of a workout.

Buy flexibility with a 5, 10 or 20 Class Pass

 

Circuits @TW

Low impact, high intensity circuit training

Varied each week, our circuits classes combine a minimum of twelve different cardio, strength and resistance based exercises performed intensively with short rest breaks between.

It is an efficient, challenging form of training that develops muscular strength, bone density, aerobic endurance, flexibility and coordination all in one workout.

Low impact to minimise stress on joints and injury in general this approach to training is great for all ages and abilities looking for full body conditioning.

 

We use a wide range of types and sizes of weights. Each exercise will be demonstrated first and your ability assessed so that you will work within your capability.

With two ways to access (outdoor and online) our class on a Saturday morning it is the perfect way to kick start your weekend.

@2018 TheTrainingWorks