OUR CLASSES FOR SPRING 2020 

Book through MBO as usual.  Online Classes using Zoom (www.zoom.us)

CLASS PASS: 10 x Zoom 30/45 Classes £75

TUESDAY, WEDNESDAY, THURSDAY, FRIDAY

ONLINE PILATES FOR ALL 11:15 - 12:00

Take time out of your day to focus on you - strengthening, stretching, posture and breathing with Teacher Melissa Tarver

TUESDAY

ONLINE PILATES (Beginners & Improvers) 09:30 - 10:30

Physio led Pilates: APPI Pilates practice is excellent for anyone recovering from injury, looking to improve sports performance or post Pregnancy.

Teacher & Physiotherapist - Sarah Mckeown

TUESDAY

ONLINE PILATES (Mixed ability) 19:15 - 20:15

Mixed ability Pilates focusing on improving power, strength, form, stability and flexibility, especially good for sports people. Helping to correct typical postural imbalances that cause muscles weakness/tightness and pain.

Teacher - Melissa Tarver

FRIDAY

ONLINE VINYASA YOGA FLOW 09:30 - 10:30

NEW TO ONLINE 

Working on flexibility, posture and awareness of breathing through the poses. Yoga helps to unwind and bring peace to the mind and body. Teacher Karen Norton

FRIDAY

ONLINE PILATES (Intermediates) 09:30 - 10:30

Physio led Pilates: APPI Pilates practice for intermediates.

Teacher & Physiotherapist - Sarah Mckeown

SATURDAY

ONLINE MORNING CIRCUITS 09:15 - 09:45

Our low Impact HIIT Circuits with Teacher Melissa Tarver

SATURDAY

ONLINE MORNING CIRCUITS 10:00 - 10:30

Our low Impact HIIT Circuits class with Teacher Melissa Tarver

SATURDAY

ONLINE FITNESS PILATES 11:00 - 12:00

Our mixed level fitness pilates for overall body conditioning with Teacher Melissa Tarver

Please reload

Any issues with booking via the app please email us to book on info@thetrainingworkslondon.co.uk or call on 020 8892 2493.

@2018TheTrainingWorks

Located in TW1, across the road from St Margarets mainline station.