OUR CLASSES FOR SPRING 2020
Book through MBO as usual. Online Classes using Zoom (www.zoom.us)
CLASS PASS: 10 x Zoom 30/45 Classes £75
TUESDAY, WEDNESDAY, THURSDAY, FRIDAY
ONLINE PILATES FOR ALL 11:15 - 12:00
Take time out of your day to focus on you - strengthening, stretching, posture and breathing with Teacher Melissa Tarver
TUESDAY
ONLINE PILATES (Beginners & Improvers) 09:30 - 10:30
Physio led Pilates: APPI Pilates practice is excellent for anyone recovering from injury, looking to improve sports performance or post Pregnancy.
Teacher & Physiotherapist - Sarah Mckeown
TUESDAY
ONLINE PILATES (Mixed ability) 19:15 - 20:15
Mixed ability Pilates focusing on improving power, strength, form, stability and flexibility, especially good for sports people. Helping to correct typical postural imbalances that cause muscles weakness/tightness and pain.
Teacher - Melissa Tarver
FRIDAY
ONLINE VINYASA YOGA FLOW 09:30 - 10:30
NEW TO ONLINE
Working on flexibility, posture and awareness of breathing through the poses. Yoga helps to unwind and bring peace to the mind and body. Teacher Karen Norton
FRIDAY
ONLINE PILATES (Intermediates) 09:30 - 10:30
Physio led Pilates: APPI Pilates practice for intermediates.
Teacher & Physiotherapist - Sarah Mckeown
SATURDAY
ONLINE MORNING CIRCUITS 09:15 - 09:45
Our low Impact HIIT Circuits with Teacher Melissa Tarver
SATURDAY
ONLINE MORNING CIRCUITS 10:00 - 10:30
Our low Impact HIIT Circuits class with Teacher Melissa Tarver
SATURDAY
ONLINE FITNESS PILATES 11:00 - 12:00
Our mixed level fitness pilates for overall body conditioning with Teacher Melissa Tarver
Any issues with booking via the app please email us to book on info@thetrainingworkslondon.co.uk or call on 020 8892 2493.