OUR CLASSES FOR SUMMER 2020 

Book through MBO as usual.  Online Classes using Zoom (www.zoom.us)

CLASS PASS: 5 for £50, 10 for £85 or 20 for £160 

TUESDAY

ONLINE PILATES GOLD 10:15 - 11:00

Improve strength, flexibility and confidence in your movements with our NEW Pilates Gold.

Limited to 6 people per session these classes are for Seniors (80yrs+) to allow for a guided workout at home with eyes on direction from Teacher Melissa Tarver

TUESDAY

ONLINE PILATES FOR ALL 11:15 - 12:00

Take time out of your day to focus on you - strengthening, stretching, posture and breathing with Teacher Melissa Tarver

TUESDAY

ONLINE PILATES (Mixed ability) 19:15 - 20:15

Mixed ability Pilates focusing on improving power, strength, form, stability and flexibility, especially good for sports people. Helping to correct typical postural imbalances that cause muscles weakness/tightness and pain.

Teacher - Melissa Tarver

THURSDAY

ONLINE PILATES FOR ALL 11:15 - 12:00

Take time out of your day to focus on you - strengthening, stretching, posture and breathing with Teacher Melissa Tarver

SATURDAY

OUTDOOR MORNING CIRCUITS 09:30 - 10:15

Our low Impact HIIT Circuits with Teacher Charley or Emer

SATURDAY

ONLINE MORNING CIRCUITS 10:00 - 10:45

Our low Impact HIIT Circuits class with Teacher Melissa Tarver

SATURDAY

ONLINE FITNESS PILATES 11:00 - 12:00

Our mixed level fitness pilates for overall body conditioning with Teacher Melissa Tarver

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Any issues with booking via the app please email us to book on info@thetrainingworkslondon.co.uk or call on 020 8892 2493.

@2018 TheTrainingWorks