OUR CLASSES FOR SUMMER 2020
Book through MBO as usual. Online Classes using Zoom (www.zoom.us)
CLASS PASS: 5 for £50, 10 for £85 or 20 for £160
TUESDAY
ONLINE PILATES GOLD 10:15 - 11:00
Improve strength, flexibility and confidence in your movements with our NEW Pilates Gold.
Limited to 6 people per session these classes are for Seniors (80yrs+) to allow for a guided workout at home with eyes on direction from Teacher Melissa Tarver
TUESDAY
ONLINE PILATES FOR ALL 11:15 - 12:00
Take time out of your day to focus on you - strengthening, stretching, posture and breathing with Teacher Melissa Tarver
TUESDAY
ONLINE PILATES (Mixed ability) 19:15 - 20:15
Mixed ability Pilates focusing on improving power, strength, form, stability and flexibility, especially good for sports people. Helping to correct typical postural imbalances that cause muscles weakness/tightness and pain.
Teacher - Melissa Tarver
THURSDAY
ONLINE PILATES FOR ALL 11:15 - 12:00
Take time out of your day to focus on you - strengthening, stretching, posture and breathing with Teacher Melissa Tarver
SATURDAY
OUTDOOR MORNING CIRCUITS 09:30 - 10:15
Our low Impact HIIT Circuits with Teacher Charley or Emer
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SATURDAY
ONLINE MORNING CIRCUITS 10:00 - 10:45
Our low Impact HIIT Circuits class with Teacher Melissa Tarver
SATURDAY
ONLINE FITNESS PILATES 11:00 - 12:00
Our mixed level fitness pilates for overall body conditioning with Teacher Melissa Tarver
Any issues with booking via the app please email us to book on info@thetrainingworkslondon.co.uk or call on 020 8892 2493.
