Fitness & Rehabilitation specialists -  making you move better and feel great!

Join our specialists at The Training Works for a workshop dedicated to learning how to manage and move through your menopause better.

Our Physiotherapist, Sarah Mckeown, shares her love of blue skies, being on the water and ‘good’ physio days. Nothing makes me happier...

#IWD2019 #BalanceforBetter To celebrate International Women’s Day (Friday March 8th) we looked to the women that have inspired us, how...

Hot flushes and irrational behaviour - is that Menopause summed up? Far from it and yet there isn't a lot of 'awareness' out there about...

We are running 'Pilates for Beginners' classes. Learn the fundamentals of this physically and mentally beneficial practice and then join...