The Training Worksa day ago2 minMoving our services OnlineWe are moving our service online! Personal Training, Pilates and Low Impact Circuit Classes, Nutrition, Physiotherapy - all booked via MBO
The Training WorksMar 81 minWorkshop: Moving through MenopauseJoin our specialists at The Training Works for a workshop dedicated to learning how to manage and move through your menopause better.
The Training WorksDec 20, 20182 min12 Days of FitnessHow to reshape your fitness outlook for a fun festive season and positive start to the new year… The Training Works takes a holistic approach to making chang...
The Training WorksDec 13, 20183 minWinter Training: Rebalance & Reboot Originally posted as a Guest Blog for Richmond Cycles as part of their Body Talk: Winter Training Event. There’s no doubt that we all need a bit of help with...
