Fitness & Rehabilitation specialists -  making you move better and feel great!

We are moving our service online! Personal Training, Pilates and Low Impact Circuit Classes, Nutrition, Physiotherapy - all booked via MBO

Join our specialists at The Training Works for a workshop dedicated to learning how to manage and move through your menopause better.

How to reshape your fitness outlook for a fun festive season and positive start to the new year… The Training Works takes a holistic...

Originally posted as a Guest Blog for Richmond Cycles as part of their Body Talk: Winter Training Event. There’s no doubt that we all...