The Training Works
Moving our services Online
We are moving our service online! Personal Training, Pilates and Low Impact Circuit Classes, Nutrition, Physiotherapy - all
booked via MBO
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The Training Works
- Oct 24, 2019
- 2 min
Somewhere this rain is falling as snow!
Through a combination of exercise and therapy, we will help to build up your confidence and strength to improve your ski-ing.
The Training Works
- Jun 27, 2019
- 1 min
Personal Training Summer Offer
It is the countdown to summer which means you deserves a Personal Training offer to get you there in style.
The Training Works
- Apr 4, 2019
- 1 min
To Yin or to Yang?
Our bodies need both for balance. Yang 'active' Many people start their yoga journey practising a Vinyasa style. This makes sense because...
The Training Works
- Mar 20, 2019
- 2 min
Happiness and nature's healing powers
Our Physiotherapist, Sarah Mckeown, shares her love of blue skies, being on the water and ‘good’ physio days. Nothing makes me happier...
The Training Works
- Dec 20, 2018
- 2 min
12 Days of Fitness
How to reshape your fitness outlook for a fun festive season and positive start to the new year… The Training Works takes a holistic...
The Training Works
- Dec 13, 2018
- 3 min
Winter Training: Rebalance & Reboot
Originally posted as a Guest Blog for Richmond Cycles as part of their Body Talk: Winter Training Event. There’s no doubt that we all...
The Training Works
- Nov 23, 2018
- 3 min
Winter Training: Setting Goals
Guest Blog from British Cycling Coach, Holly Seear as part of Richmond Cycles Body Talk Events How to train well through the winter to...
The Training Works
- Jul 16, 2018
- 1 min
Introductory Offer on Classes
Introductory offer. As a taster to try out our Yoga, Pilates and Low Impact Circuit classes you can buy a pack of 3 classes for only £20....
The Training Works
- Jul 16, 2018
- 1 min
Working out in a heatwave
While summer is busy sizzling away here are our top tips for working out, our focus is on your wellbeing and making sure you exercise...