Fitness

The Training Works

Moving our services Online

We are moving our service online! Personal Training, Pilates and Low Impact Circuit Classes, Nutrition, Physiotherapy - all booked via MBO

The Training Works

Somewhere this rain is falling as snow!

Through a combination of exercise and therapy, we will help to build up your confidence and strength to improve your ski-ing.

The Training Works

Personal Training Summer Offer

It is the countdown to summer which means you deserves a Personal Training offer to get you there in style.

The Training Works

To Yin or to Yang?

Our bodies need both for balance. Yang 'active' Many people start their yoga journey practising a Vinyasa style. This makes sense because...

The Training Works

Happiness and nature's healing powers

Our Physiotherapist, Sarah Mckeown, shares her love of blue skies, being on the water and ‘good’ physio days. Nothing makes me happier...

The Training Works

12 Days of Fitness

How to reshape your fitness outlook for a fun festive season and positive start to the new year… The Training Works takes a holistic...

The Training Works

Winter Training: Rebalance & Reboot

Originally posted as a Guest Blog for Richmond Cycles as part of their Body Talk: Winter Training Event. There’s no doubt that we all...

The Training Works

Winter Training: Setting Goals

Guest Blog from British Cycling Coach, Holly Seear as part of Richmond Cycles Body Talk Events How to train well through the winter to...

The Training Works

Introductory Offer on Classes

Introductory offer. As a taster to try out our Yoga, Pilates and Low Impact Circuit classes you can buy a pack of 3 classes for only £20....

The Training Works

Working out in a heatwave

While summer is busy sizzling away here are our top tips for working out, our focus is on your wellbeing and making sure you exercise...

Fitness & Rehabilitation specialists - making you move better and feel great!