The Training Worksa day ago2 minMoving our services OnlineWe are moving our service online! Personal Training, Pilates and Low Impact Circuit Classes, Nutrition, Physiotherapy - all booked via MBO
The Training WorksOct 24, 20192 minSomewhere this rain is falling as snow!Through a combination of exercise and therapy, we will help to build up your confidence and strength to improve your ski-ing.
The Training WorksJun 27, 20191 minPersonal Training Summer OfferIt is the countdown to summer which means you deserves a Personal Training offer to get you there in style.
The Training WorksApr 4, 20191 minTo Yin or to Yang?Our bodies need both for balance. Yang 'active' Many people start their yoga journey practising a Vinyasa style. This makes sense because we often come with ...
The Training WorksMar 20, 20192 minHappiness and nature's healing powersOur Physiotherapist, Sarah Mckeown, shares her love of blue skies, being on the water and ‘good’ physio days. Nothing makes me happier than waking up to a b...
The Training WorksDec 20, 20182 min12 Days of FitnessHow to reshape your fitness outlook for a fun festive season and positive start to the new year… The Training Works takes a holistic approach to making chang...
The Training WorksDec 13, 20183 minWinter Training: Rebalance & Reboot Originally posted as a Guest Blog for Richmond Cycles as part of their Body Talk: Winter Training Event. There’s no doubt that we all need a bit of help with...
The Training WorksNov 23, 20183 minWinter Training: Setting GoalsGuest Blog from British Cycling Coach, Holly Seear as part of Richmond Cycles Body Talk Events How to train well through the winter to reap the benefits in t...
The Training WorksJul 16, 20181 minIntroductory Offer on ClassesIntroductory offer. As a taster to try out our Yoga, Pilates and Low Impact Circuit classes you can buy a pack of 3 classes for only £20. Book with Mind Body...
The Training WorksJul 16, 20181 minWorking out in a heatwaveWhile summer is busy sizzling away here are our top tips for working out, our focus is on your wellbeing and making sure you exercise safely. Hydrate... Yes w...
