TW_logo18_gold_LOGO_no_words.png
  • HOME

  • ABOUT

    • OUR TEAM
    • What our clients say
  • SERVICES

    • Personal Training & Rehabilitation
    • Massage
  • TW NEWS

  • CONTACT

  • More

    Use tab to navigate through the menu items.
    • INSTAGRAM
    • Grey Facebook Icon
    • Grey Twitter Icon

    Fitness & Rehabilitation specialists -  making you move better and feel great!

    • All Posts
    • Women's Health
    • Fitness
    • Nutrition
    • Social
    • Winter Training
    • Physiotherapy
    • Running
    • Osteopathy
    • Personal Training
    • wellness
    • Wellness
    Search
    Moving our services Online
    The Training Works
    • Apr 1, 2020
    • 2 min

    Moving our services Online

    We are moving our service online! Personal Training, Pilates and Low Impact Circuit Classes, Nutrition, Physiotherapy - all booked via MBO
    Somewhere this rain is falling as snow!
    The Training Works
    • Oct 24, 2019
    • 2 min

    Somewhere this rain is falling as snow!

    Through a combination of exercise and therapy, we will help to build up your confidence and strength to improve your ski-ing.
    Personal Training Summer Offer
    The Training Works
    • Jun 27, 2019
    • 1 min

    Personal Training Summer Offer

    It is the countdown to summer which means you deserves a Personal Training offer to get you there in style.
    To Yin or to Yang?
    The Training Works
    • Apr 4, 2019
    • 1 min

    To Yin or to Yang?

    Our bodies need both for balance. Yang 'active' Many people start their yoga journey practising a Vinyasa style. This makes sense because...
    Happiness and nature's healing powers
    The Training Works
    • Mar 20, 2019
    • 2 min

    Happiness and nature's healing powers

    Our Physiotherapist, Sarah Mckeown, shares her love of blue skies, being on the water and ‘good’ physio days. Nothing makes me happier...
    12 Days of Fitness
    The Training Works
    • Dec 20, 2018
    • 2 min

    12 Days of Fitness

    How to reshape your fitness outlook for a fun festive season and positive start to the new year… The Training Works takes a holistic...
    Winter Training: Rebalance & Reboot
    The Training Works
    • Dec 13, 2018
    • 3 min

    Winter Training: Rebalance & Reboot

    Originally posted as a Guest Blog for Richmond Cycles as part of their Body Talk: Winter Training Event. There’s no doubt that we all...
    Winter Training: Setting Goals
    The Training Works
    • Nov 23, 2018
    • 3 min

    Winter Training: Setting Goals

    Guest Blog from British Cycling Coach, Holly Seear as part of Richmond Cycles Body Talk Events How to train well through the winter to...
    Introductory Offer on Classes
    The Training Works
    • Jul 16, 2018
    • 1 min

    Introductory Offer on Classes

    Introductory offer. As a taster to try out our Yoga, Pilates and Low Impact Circuit classes you can buy a pack of 3 classes for only £20....
    Working out in a heatwave
    The Training Works
    • Jul 16, 2018
    • 1 min

    Working out in a heatwave

    While summer is busy sizzling away here are our top tips for working out, our focus is on your wellbeing and making sure you exercise...
    BACK TO TOP

    @2018 TheTrainingWorks

    ​

    Privacy Policy