Fitness & Rehabilitation specialists -  making you move better and feel great!

We are moving our service online! Personal Training, Pilates and Low Impact Circuit Classes, Nutrition, Physiotherapy - all booked via MBO

Through a combination of exercise and therapy, we will help to build up your confidence and strength to improve your ski-ing.

It is the countdown to summer which means you deserves a Personal Training offer to get you there in style.

Our bodies need both for balance. Yang 'active' Many people start their yoga journey practising a Vinyasa style. This makes sense because...

Our Physiotherapist, Sarah Mckeown, shares her love of blue skies, being on the water and ‘good’ physio days. Nothing makes me happier...

How to reshape your fitness outlook for a fun festive season and positive start to the new year… The Training Works takes a holistic...

Originally posted as a Guest Blog for Richmond Cycles as part of their Body Talk: Winter Training Event. There’s no doubt that we all...

Guest Blog from British Cycling Coach, Holly Seear as part of Richmond Cycles Body Talk Events How to train well through the winter to...

Introductory offer. As a taster to try out our Yoga, Pilates and Low Impact Circuit classes you can buy a pack of 3 classes for only £20....

While summer is busy sizzling away here are our top tips for working out, our focus is on your wellbeing and making sure you exercise...