The Training Works
HOW WELL DO YOU SLEEP?
The number one reason I hear from clients skipping exercise or for making poor food choices is TIREDNESS...being in lockdown doesn't help!
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The Training Works
- Apr 1, 2020
- 2 min
Moving our services Online
We are moving our service online! Personal Training, Pilates and Low Impact Circuit Classes, Nutrition, Physiotherapy - all
booked via MBO
The Training Works
- Mar 22, 2020
- 1 min
Premises closed but services still open
It is with a heavy heart, that with the latest developments with Coronavirus (Covid-19) pandemic, I have made the decision to close The...
The Training Works
- Mar 16, 2020
- 2 min
Extra Precautions: Coronavirus Update
We have been monitoring the situation with regards to Coronavirus and are implementing the following measures additional measures.
The Training Works
- Mar 8, 2020
- 1 min
Workshop: Moving through Menopause
Join our specialists at The Training Works for a workshop dedicated to learning how to manage and move through your menopause better.
The Training Works
- Dec 5, 2019
- 1 min
THE 12 DAYS OF FITNESS
Our 12 Days of Fitness will keep your on track through January and beyond.
The Training Works
- Oct 24, 2019
- 2 min
Somewhere this rain is falling as snow!
Through a combination of exercise and therapy, we will help to build up your confidence and strength to improve your ski-ing.
The Training Works
- Sep 13, 2019
- 2 min
New to Personal Training at 60
Building core strength in the gym to run better in the park. Read parkrun Founder, Paul Sinton-Hewitt, move to The Training Works.
The Training Works
- Jun 27, 2019
- 1 min
Personal Training Summer Offer
It is the countdown to summer which means you deserves a Personal Training offer to get you there in style.
The Training Works
- Jun 10, 2019
- 1 min
Meet the Team: Emer McGuigan
Welcoming our new Sports Rehabilitation specialist, Emer, to the Training Works. She takes our 90 second Q & A to help break the ice.
The Training Works
- Apr 30, 2019
- 4 min
Let's talk about low back pain...
by Taydo Nguyen, our registered Osteopath. Low Back Pain - What are we talking about here? If you have low back pain (LBP), you are not...
The Training Works
- Apr 4, 2019
- 1 min
To Yin or to Yang?
Our bodies need both for balance. Yang 'active' Many people start their yoga journey practising a Vinyasa style. This makes sense because...
The Training Works
- Mar 20, 2019
- 2 min
Happiness and nature's healing powers
Our Physiotherapist, Sarah Mckeown, shares her love of blue skies, being on the water and ‘good’ physio days. Nothing makes me happier...
The Training Works
- Mar 18, 2019
- 3 min
Running off a calf injury
Is it time to tune into your feet and big toes? Our physiotherapist, Claire Slater – Gallon, runs us through the the what, why and how to...
The Training Works
- Mar 7, 2019
- 3 min
Our Inspiring Women
#IWD2019 #BalanceforBetter To celebrate International Women’s Day (Friday March 8th) we looked to the women that have inspired us, how...
The Training Works
- Dec 20, 2018
- 2 min
12 Days of Fitness
How to reshape your fitness outlook for a fun festive season and positive start to the new year… The Training Works takes a holistic...
The Training Works
- Dec 13, 2018
- 3 min
Winter Training: Rebalance & Reboot
Originally posted as a Guest Blog for Richmond Cycles as part of their Body Talk: Winter Training Event. There’s no doubt that we all...
The Training Works
- Nov 23, 2018
- 3 min
Winter Training: Setting Goals
Guest Blog from British Cycling Coach, Holly Seear as part of Richmond Cycles Body Talk Events How to train well through the winter to...
The Training Works
- Nov 20, 2018
- 1 min
Christmas Party Time
Party date for your diary....14th Dec from 6.30pm 🎄The studio will once again become an alpine chalet ❄️ and we welcome you for...
The Training Works
- Oct 16, 2018
- 2 min
Talking Menopause
Hot flushes and irrational behaviour - is that Menopause summed up? Far from it and yet there isn't a lot of 'awareness' out there about...
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