The Training WorksApr 28, 20202 minHOW WELL DO YOU SLEEP?The number one reason I hear from clients skipping exercise or for making poor food choices is TIREDNESS...being in lockdown doesn't help!
The Training WorksApr 1, 20202 minMoving our services OnlineWe are moving our service online! Personal Training, Pilates and Low Impact Circuit Classes, Nutrition, Physiotherapy - all booked via MBO
The Training WorksMar 22, 20201 minPremises closed but services still openIt is with a heavy heart, that with the latest developments with Coronavirus (Covid-19) pandemic, I have made the decision to close The...
The Training WorksMar 16, 20202 minExtra Precautions: Coronavirus Update We have been monitoring the situation with regards to Coronavirus and are implementing the following measures additional measures.
The Training WorksMar 8, 20201 minWorkshop: Moving through MenopauseJoin our specialists at The Training Works for a workshop dedicated to learning how to manage and move through your menopause better.
The Training WorksDec 5, 20191 minTHE 12 DAYS OF FITNESSOur 12 Days of Fitness will keep your on track through January and beyond.
The Training WorksOct 24, 20192 minSomewhere this rain is falling as snow!Through a combination of exercise and therapy, we will help to build up your confidence and strength to improve your ski-ing.
The Training WorksSep 13, 20192 minNew to Personal Training at 60Building core strength in the gym to run better in the park. Read parkrun Founder, Paul Sinton-Hewitt, move to The Training Works.
The Training WorksJun 27, 20191 minPersonal Training Summer OfferIt is the countdown to summer which means you deserves a Personal Training offer to get you there in style.
The Training WorksJun 10, 20191 minMeet the Team: Emer McGuiganWelcoming our new Sports Rehabilitation specialist, Emer, to the Training Works. She takes our 90 second Q & A to help break the ice.
The Training WorksApr 30, 20194 minLet's talk about low back pain...by Taydo Nguyen, our registered Osteopath. Low Back Pain - What are we talking about here? If you have low back pain (LBP), you are not...
The Training WorksApr 4, 20191 minTo Yin or to Yang?Our bodies need both for balance. Yang 'active' Many people start their yoga journey practising a Vinyasa style. This makes sense because...
The Training WorksMar 20, 20192 minHappiness and nature's healing powersOur Physiotherapist, Sarah Mckeown, shares her love of blue skies, being on the water and ‘good’ physio days. Nothing makes me happier...
The Training WorksMar 18, 20193 minRunning off a calf injuryIs it time to tune into your feet and big toes? Our physiotherapist, Claire Slater – Gallon, runs us through the the what, why and how to...
The Training WorksMar 7, 20193 minOur Inspiring Women #IWD2019 #BalanceforBetter To celebrate International Women’s Day (Friday March 8th) we looked to the women that have inspired us, how...
The Training WorksDec 20, 20182 min12 Days of FitnessHow to reshape your fitness outlook for a fun festive season and positive start to the new year… The Training Works takes a holistic...
The Training WorksDec 13, 20183 minWinter Training: Rebalance & Reboot Originally posted as a Guest Blog for Richmond Cycles as part of their Body Talk: Winter Training Event. There’s no doubt that we all...
The Training WorksNov 23, 20183 minWinter Training: Setting GoalsGuest Blog from British Cycling Coach, Holly Seear as part of Richmond Cycles Body Talk Events How to train well through the winter to...
The Training WorksNov 20, 20181 minChristmas Party TimeParty date for your diary....14th Dec from 6.30pm 🎄The studio will once again become an alpine chalet ❄️ and we welcome you for...
The Training WorksOct 16, 20182 minTalking MenopauseHot flushes and irrational behaviour - is that Menopause summed up? Far from it and yet there isn't a lot of 'awareness' out there about...