HOW WELL DO YOU SLEEP?
The number one reason I hear from clients skipping exercise or for making poor food choices is TIREDNESS...being in lockdown doesn't help!
HOW WELL DO YOU SLEEP?
Moving our services Online
Premises closed but services still open
Extra Precautions: Coronavirus Update
Workshop: Moving through Menopause
THE 12 DAYS OF FITNESS
Somewhere this rain is falling as snow!
New to Personal Training at 60
Personal Training Summer Offer
Meet the Team: Emer McGuigan
Let's talk about low back pain...
To Yin or to Yang?
Happiness and nature's healing powers
Running off a calf injury
Our Inspiring Women
12 Days of Fitness
Winter Training: Rebalance & Reboot
Winter Training: Setting Goals
Christmas Party Time
Talking Menopause