Fitness & Rehabilitation specialists -  making you move better and feel great!

The number one reason I hear from clients skipping exercise or for making poor food choices is TIREDNESS...being in lockdown doesn't help!

We are moving our service online! Personal Training, Pilates and Low Impact Circuit Classes, Nutrition, Physiotherapy - all booked via MBO

It is with a heavy heart, that with the latest developments with Coronavirus (Covid-19) pandemic, I have made the decision to close The...

We have been monitoring the situation with regards to Coronavirus and are implementing the following measures additional measures.

Join our specialists at The Training Works for a workshop dedicated to learning how to manage and move through your menopause better.

Our 12 Days of Fitness will keep your on track through January and beyond.

Through a combination of exercise and therapy, we will help to build up your confidence and strength to improve your ski-ing.

Building core strength in the gym to run better in the park. Read parkrun Founder, Paul Sinton-Hewitt, move to The Training Works.

It is the countdown to summer which means you deserves a Personal Training offer to get you there in style.

Welcoming our new Sports Rehabilitation specialist, Emer, to the Training Works. She takes our 90 second Q & A to help break the ice.

by Taydo Nguyen, our registered Osteopath. Low Back Pain - What are we talking about here? If you have low back pain (LBP), you are not...

Our bodies need both for balance. Yang 'active' Many people start their yoga journey practising a Vinyasa style. This makes sense because...

Our Physiotherapist, Sarah Mckeown, shares her love of blue skies, being on the water and ‘good’ physio days. Nothing makes me happier...

Is it time to tune into your feet and big toes? Our physiotherapist, Claire Slater – Gallon, runs us through the the what, why and how to...

#IWD2019 #BalanceforBetter To celebrate International Women’s Day (Friday March 8th) we looked to the women that have inspired us, how...

How to reshape your fitness outlook for a fun festive season and positive start to the new year… The Training Works takes a holistic...

Originally posted as a Guest Blog for Richmond Cycles as part of their Body Talk: Winter Training Event. There’s no doubt that we all...

Guest Blog from British Cycling Coach, Holly Seear as part of Richmond Cycles Body Talk Events How to train well through the winter to...

Party date for your diary....14th Dec from 6.30pm 🎄The studio will once again become an alpine chalet ❄️ and we welcome you for...

Hot flushes and irrational behaviour - is that Menopause summed up? Far from it and yet there isn't a lot of 'awareness' out there about...