Blog | St Margarets | The Training Works

The Training Works

Apr 28
2 min

HOW WELL DO YOU SLEEP?

The number one reason I hear from clients skipping exercise or for making poor food choices is TIREDNESS...being in lockdown doesn't help!

The Training Works

Apr 1
2 min

Moving our services Online

We are moving our service online! Personal Training, Pilates and Low Impact Circuit Classes, Nutrition, Physiotherapy - all booked via MBO

The Training Works

Mar 22
1 min

Premises closed but services still open

It is with a heavy heart, that with the latest developments with Coronavirus (Covid-19) pandemic, I have made the decision to close The Training Works studio...

The Training Works

Mar 16
2 min

Extra Precautions: Coronavirus Update

We have been monitoring the situation with regards to Coronavirus and are implementing the following measures additional measures.

The Training Works

Mar 8
1 min

Workshop: Moving through Menopause

Join our specialists at The Training Works for a workshop dedicated to learning how to manage and move through your menopause better.

The Training Works

Dec 5, 2019
1 min

THE 12 DAYS OF FITNESS

Our 12 Days of Fitness will keep your on track through January and beyond.

The Training Works

Oct 24, 2019
2 min

Somewhere this rain is falling as snow!

Through a combination of exercise and therapy, we will help to build up your confidence and strength to improve your ski-ing.

The Training Works

Sep 13, 2019
2 min

New to Personal Training at 60

Building core strength in the gym to run better in the park. Read parkrun Founder, Paul Sinton-Hewitt, move to The Training Works.

The Training Works

Jun 27, 2019
1 min

Personal Training Summer Offer

It is the countdown to summer which means you deserves a Personal Training offer to get you there in style.

The Training Works

Jun 10, 2019
1 min

Meet the Team: Emer McGuigan

Welcoming our new Sports Rehabilitation specialist, Emer, to the Training Works. She takes our 90 second Q & A to help break the ice.

The Training Works

Apr 30, 2019
4 min

Let's talk about low back pain...

by Taydo Nguyen, our registered Osteopath. Low Back Pain - What are we talking about here? If you have low back pain (LBP), you are not alone. About 80% of ...

The Training Works

Apr 4, 2019
1 min

To Yin or to Yang?

Our bodies need both for balance. Yang 'active' Many people start their yoga journey practising a Vinyasa style. This makes sense because we often come with ...

The Training Works

Mar 20, 2019
2 min

Happiness and nature's healing powers

Our Physiotherapist, Sarah Mckeown, shares her love of blue skies, being on the water and ‘good’ physio days. Nothing makes me happier than waking up to a b...

The Training Works

Mar 18, 2019
3 min

Running off a calf injury

Is it time to tune into your feet and big toes? Our physiotherapist, Claire Slater – Gallon, runs us through the the what, why and how to managing calf injur...

The Training Works

Mar 7, 2019
3 min

Our Inspiring Women

#IWD2019 #BalanceforBetter To celebrate International Women’s Day (Friday March 8th) we looked to the women that have inspired us, how they challenged the ge...

The Training Works

Dec 20, 2018
2 min

12 Days of Fitness

How to reshape your fitness outlook for a fun festive season and positive start to the new year… The Training Works takes a holistic approach to making chang...

The Training Works

Dec 13, 2018
3 min

Winter Training: Rebalance & Reboot

Originally posted as a Guest Blog for Richmond Cycles as part of their Body Talk: Winter Training Event. There’s no doubt that we all need a bit of help with...

The Training Works

Nov 23, 2018
3 min

Winter Training: Setting Goals

Guest Blog from British Cycling Coach, Holly Seear as part of Richmond Cycles Body Talk Events How to train well through the winter to reap the benefits in t...

The Training Works

Nov 20, 2018
1 min

Christmas Party Time

Party date for your diary....14th Dec from 6.30pm 🎄The studio will once again become an alpine chalet ❄️ and we welcome you for Christmas drinks 🥂 and gene...

The Training Works

Oct 16, 2018
2 min

Talking Menopause

Hot flushes and irrational behaviour - is that Menopause summed up? Far from it and yet there isn't a lot of 'awareness' out there about the 34 (!) symptoms ...