PERSONAL TRAINING, 

 SPORTS & CLINICAL REHABILITATION

At the Training Works our aim is to rebuild your physical health and improve your fitness levels so you can enjoy the ‘everyday’ every day.

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If you are carrying or coming back from injury, pre or post-natal, recovering from illness, looking for cardiac rehabilitation or trying to lose weight - or just looking for motivational support – we can help!

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With our team of experienced and highly qualified rehabilitation trainers we offer specialised programmes tailored to your needs.

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After all we want to ensure The Training Works for you!

HEALTH & WELLNESS THERAPIES

At the Training Works all our practitioners take a holistic approach to diagnosis and offer a range of treatments tailored to your individual needs.

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Are you are looking for rehabilitation support, struggling with an injury, suffering from joint pain or muscle fatigue, have pre or post-natal concerns or are looking for ways to optimise your training?  Make a booking for one of our services.

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• PHYSIOTHERAPHY

• DEEP TISSUE MASSAGE

• SPORTS MASSAGE

• NUTRITION & WELLNESS

Arrange an assessment with our friendly team of professional practitioners and start the process of rebuilding back to health. 

Any issues with booking via the app please email us to book on info@thetrainingworkslondon.co.uk or call on 020 8892 2493.

LOW IMPACT &

HIGH INTENSITY CLASSES

At the Training Works all our classes are intentionally designed to build strength, raise the heart rate, improve flexibility of movement while leaving you relaxed, reducing physical and mental stress.

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Whether you are looking to try a new form of exercise to rebuild strength or flexibility, aid your rehabilitation from injury or rebuilding confidence after time out ( ill health or new mum) our teachers will contact all new starters to make sure they are aware of your history and can advise and support you as part of your wider fitness programme.

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Held in our light, airy studio, class sizes are limited to twelve so you are assured of expert guidance and relaxing experience.

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• PILATES - APPI Beginners & Improvers, Runners & Cyclists and Fitness Pilates

• YOGA  - Vinyasa and Hatha Flow

• Low Impact, high intensity Circuit Training

Any issues with booking via the app please email us to book on info@thetrainingworkslondon.co.uk or call on 020 8892 2493.

SPORTS NUTRITION

Offering individual consultations that focus on the importance of optimum nutrition to help you achieve peak performance.

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You are unique and so are your nutritional needs. Our Sports Nutritional Therapist, Karen, will discuss with you your health history, performance goals, and current diet and training programme to devise a bespoke health plan to suit your needs.  

Whether you are new to sport, a competitive recreational sportsperson or an elite/professional the approach and nutrition plan is based on current leading edge scientific research and will be created specifically for you.

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