Personal Training
Pilates & Circuits Classes
Deep Tissue & Sports Massage
Sports & Clinical Rehabilitation
Online, Outside, At Home
PERSONAL TRAINING | THERAPIES | CLASSES
About Us
Our services are available outside* and online**
At THE TRAINING WORKS we are a team of experienced practitioners offering
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Personal Training**/*
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Sports & Clinical Rehabilitation**/*
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Low impact classes in Pilates** and Circuits**/*
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Sports & Deep Tissue Massage
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'FOUR WEEKS TO FITTER' Programme
Specialists in supporting you to strengthen and exercise during more vulnerable time in your life
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Injury/Post Surgery/Illness
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Weight Loss/Anxiety
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Pre or Post Natal
Become part of the our TW Community today...
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No Membership Fee
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Range of flexible pricing packages
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Online Booking
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Flexible training options
PERSONAL TRAINING,
SPORTS & CLINICAL REHABILITATION
At the Training Works our aim is to build your physical health and improve your fitness levels so you can enjoy the ‘everyday’ every day.
Specialist in sports rehabilitation if you are carrying or coming back from injury, pre or post-natal, recovering from illness, looking for cardiac rehabilitation or trying to lose weight - or just looking for motivational support – we can help!
With our team of experienced and highly qualified Personal Trainers we offer specialised programmes tailored to your needs.
After all we want to ensure The Training Works for you!
*OFFERING PT ONLINE, AT HOME OR OUTSIDE IN THE PARK*
HEALTH & WELLNESS THERAPIES
At the Training Works all our practitioners take a holistic approach to diagnosis and offer a range of treatments tailored to your individual needs.
Are you are looking for rehabilitation support, struggling with an injury, suffering from joint pain or muscle fatigue, have pre or post-natal concerns or are looking for ways to optimise your training? Make a booking for one of our services.
Arrange an assessment with our friendly team of professional practitioners and start the process of rebuilding back to health.
Any issues with booking via the app please email us to book on info@thetrainingworkslondon.co.uk or call on 020 8892 2493.
LOW IMPACT,
HIGH INTENSITY CLASSES
At the Training Works all our classes are intentionally designed to build strength, raise the heart rate, improve flexibility of movement while leaving you relaxed, reducing physical and mental stress.
Whether you are looking to try a new form of exercise to rebuild strength or flexibility, aid your rehabilitation from injury or rebuilding confidence after time out, our teachers will contact all new starters to make sure they are aware of your history and can advise and support you as part of your wider fitness programme.
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NEW 'FOUR WEEKS TO FITTER' Programme
Any issues with booking via the app please email us to book on info@thetrainingworkslondon.co.uk or call on 020 8892 2493.
Our News
NUTRITIONAL SUPPORT
As coaches we understand the importance of nutrition and the impact of eating behaviours on achieving your goals.
Alongside your physical training we can advise and support you not only with what, but how and when you eat to support your training and weight-loss goals.
Our Four Weeks to Fitter programme combines the physical, mental and nutritional aspects and shows you how and where to make adaptions and changes to work with your lifestyle. Run in small groups and working with a dedicated coach you will have the support and motivation you need to achieve great results.
GET IN TOUCH